Use of FnF Seeds- Flax, Nigella, Fenugreek

Assalam o Alaikum 

In this blog entry, FnF may differ from our usual understanding of this acronym i.e. Friends and Family.  Here it stands for these three seeds i.e. Flax, Nigella and Fenu which incidentally are like Friends and Family. So let me pictorially introduce you to these very friendly seeds that can help us live longer and healthier lives, just like our FnF:

1. Flaxseeds (السی)

Check out the following to know how effective is use of this wonder seed:

 https://www.healthline.com/nutrition/benefits-of-flaxseeds

2. Nigella Seeds (کلونجی)

Following link may help understand some very pronounced benefits of this magic seed:

https://www.healthline.com/nutrition/kalonji-nigella-seeds#TOC_TITLE_HDR_3

3. Fenugreek Seeds (میتھی دانہ)

Very common, very cheap but very special and highly beneficial is this super seed. To find out, use following link:

https://www.healthline.com/nutrition/fenugreek-for-testosterone#fenugreek

So if you have read all above benefits, it's great, if you haven't, it's even better because you can just start it's use to reap full advantage of these FnF:

Use: 

1 table spoon Flaxseed

Half table spoon Nigella Seeds

1 table spoon Fenugreek Seeds

Put all above in one glass of water before sleep (6-8 hours before)

In the morning, while fasting i.e. نہار منہ drink the water and chew all the seeds

And do share the change you may experience in a month's time

Only Allah knows the whole Truth.